Are you feeling stressed and tired most of the day? Do you find that your day starts with waking up tired and cranky? You head straight for the coffee to help you wake up, you rush through your morning preparing breakfast, lunches, snacks. You rush to get yourself ready for work, you drive to work in a state of frustration and annoyance.You spend all day at work tied to your desk, in front of a computer, no time to go outside, no time to sit down and enjoy just 5 minutes of peace. Then its time to drive home again and prepare dinner. You rush through eating dinner, then you tidy up after dinner. You need to do laundry, prepare for tomorrow and next thing you know its 10pm – WHERE DID THE DAY GO????
Stress is a major part of our lives now, we just can’t seem to get away from it. Not only physical but mental stress affects our bodies in a major way. I found meditation just last year, in particular Mind Calm Meditation. I had an instant connection with this type of meditation, it spoke to me in ways I could understand – I didn’t have to be in total silence to meditate, I could do it with my eyes open, and it wouldn’t take all day to master.
Did you know you can meditate:
When your folding laundry
Washing your hands
In the elevator
Walking up stairs
Planting in your garden
Walking to work
Neither did I! I will teach you how you can add mediation into your day without adding something else to your to-do list. If you are looking for a way to manage your stress I have the solution. Join my 21 Day Challenge To Eliminate Stress to experience all that mediation can do for you.
Click the link here for more info: 21 Day Challenge To Eliminate Stress – EARLY BIRD pricing ends Tuesday 31st May, 2016