Ever wondered what causes hot flashes and night sweats (aka hot flashes while you sleep)? Previously hot flashes were thought to be as a result of low estrogen levels (and many women were given estrogen to combat this) but they are actually as a result of dropping estrogen levels – similar to an addicts drug withdrawal! This does not necessarily mean you have consistently low estrogen, but more likely you have an excess and you experience a significant drop at times. [Read more…]
10 Signs you might have an anxiety disorder.
Anxiety, how do you know you are suffering from it? How might it show up for you? If you experience any of these symptoms, you could have anxiety: [Read more…]