Holistic Nutritional Practitioner specializing in Hormone Balancing
If your looking for a protein that you can use in a number of different ways and one that will last you no less than 3 meals then pulled beef is a great choice. If you have an Instant Pot this protein will take just over an hour from start to finish to cook and its super easy! With the addition of spices during the cooking process you won’t need to add in any fancy sauces afterwards as your meat will be perfectly seasoned already. [Read more…]
If you love mushroom soup but want something homemade, free of gluten, additives, preservatives and something thats actually good for your hormones, this is the perfect soup for you!
The addition of the homemade bone broth will make it easier to digest, a great source of protein, healthy fat, and you’ll know exactly whats in it! The Nutritional yeast gives the soup a rich flavour as well as its a great source of B12 [Read more…]
Its true, I love to cook. My love of cooking came from a Chef course that I took (almost a life time ago now) but one where I excelled and ended up becoming a Pastry Chef in Vancouver. [Read more…]
