Good digestion is the key to balance when it comes to your health. Here are my 6 key steps to good digestion and hormone balancing. 6 Steps to Good Digestion: 1. Use your eyes, nose and mouth to start to break down your food before you even put it in your mouth. 2. Use your teeth to actually chew your food before you swallow it - no distractions! 3. Need a little help? Try a tincture such as Canadian Bitters or Hepato DR (St. Francis Herb Farm) - if you need a little extra help choose a … [Read more...]
Digestive Enzymes
All About Digestive Enzymes Not everyone should take digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first or at least complement them with other practices. Not to mention, that some supplements can be harmful if used inappropriately. … [Read more...]
I do this over 1400 times a day
I do this over 1400 times a day and it still might not be enough! What am I talking about? Well I'm talking about something that is so important that it could be the key to your health and wellness journey. Something that is essential for EVERY DAY. Something some people do without thinking, most people don't do enough and some do the bare minimum. … [Read more...]