Good digestion is the key to balance when it comes to your health. Here are my 6 key steps to good digestion and hormone balancing.
6 Steps to Good Digestion:
1. Use your eyes, nose and mouth to start to break down your food before you even put it in your mouth.
2. Use your teeth to actually chew your food before you swallow it – no distractions!
3. Need a little help? Try a tincture such as Canadian Bitters or Hepato DR (St. Francis Herb Farm) – if you need a little extra help choose a plant-based digestive enzyme like Super Enzymes. [Read more…]
