Do you really know your ABCs, not the alphabet kind but the Vitamin kind. Do you realise how amazingly important just these 3 specific vitamins are, heck if take just B Vitamins those alone are amazing! If you suffer from brain fog, IBS, digestive issues, crankiness, afternoon lulls where you could really use a good nap or a whole host of other issues then you are going to be amazed by what these 3 vitamins can do for you.
As Valentines Day approaches I need to make sure my boys have alternative snacks to take to school. I was looking for a simple treat that I had all the ingredients for and I decided that healthy rice krispie treats would be a fun option.
So, how did you do with your first challenge? Did you manage to take one of your favourite recipes and turn it into a fabulously healthy alternative? If so, keep going, your doing great! If it was harder than you thought, or you didn’t quite manage to make it as healthy as you could, keep trying, you will get there, trust me.
Today we are going to focus on eating better to feel better and we are going to start with 2 every day essentials.
Are you wanting some tips on the first step to better eating? Perhaps try new foods, give up wheat, or just plain feel better? It might seem a little overwhelming at first,but if you take it in small steps you will be surprised how easy it can be, and how you will adapt overtime. So lets look at how we can take those first step to eating better and feeling better.