Ever wondered what causes hot flashes and night sweats (aka hot flashes while you sleep)? Previously hot flashes were thought to be as a result of low estrogen levels (and many women were given estrogen to combat this) but they are actually as a result of dropping estrogen levels – similar to an addicts drug withdrawal! This does not necessarily mean you have consistently low estrogen, but more likely you have an excess and you experience a significant drop at times. [Read more…]
What is you’re why?
There is one BIG question to ask yourself when you embark on a fitness goal or a weightloss goal and that is WHY.
Why are you doing it? what is the motivating factor?
And why is the why important? [Read more…]
What is the key factor in belly fat? Stress!
You could be a women eating all the right things, organic, grass fed, vegetarian – and still struggle with belly fat – and you don’t have to be overweight for this to happen, you can be thin too!
Now, let me be very clear, it’s not that your consuming too many calories, or eating too many carbs or even because your not exercising – its the stress!
By going along the traditional route of dieting and exercising more, or harder, is exactly the wrong approach to take off this stubborn belly fat. [Read more…]
How your gut health impacts your hormones.
You probably already know that “all disease begins in the gut” this is nothing new and this hypothesis has been around for a very long time.
What if I told you that hormone imbalance starts in the gut? [Read more…]
Can sleep impact my weight?
If you’ve ever been on a “diet” aka a plan that restricts your food intake, only “allows” you to eat certain foods, maybe even tells you to eat at certain times, in the hopes of losing weight then this post is for you.
Within said “diet” did you exercise? likely you did in order to improve your weight loss goals right? [Read more…]