The hormonal dance is a dance I've known personally for 11 years but most recently about 2 years now - or should I say, have been more consciously aware of anyway. Looking back of the last 11 years I see snippets of hormonal imbalances but I never did think too much of it. It was only when my periods became extremely heavy and I started to have a pain around my bladder that I really took notice. … [Read more...]
Pomodoro Technique
The Pomodoro Technique is a technique I am using for my new 6 week group program and for very good reason - it works! This technique was created in the late 1980's when a university student used a tomato (pomodoro in Italian) shaped timer to make his time more effective. … [Read more...]
Can trauma effect your hormones?
Can trauma effect your hormones? In my opinion yes! Symptoms may present themselves as cysts, fibroids, PMS and more. A large number of women over 35 have fibroids (me included) and most women don't even notice them, ever! But for those of us who have been through an emotional trauma or a dramatic life event these fibroids can grow in size, become a nuisance, press on our bladders and make periods very heavy (as in my case)! … [Read more...]