Are you trying to lose weight? In perimenopause? Have you tried intermittent fasting (IF)?
In perimenopause, this seems to be the #1 question I get asked, why can’t I lose weight? I now have this spare tire around my midsection and it just keeps getting bigger – what can I do?
In “most” cases it is a question of cutting back on the highly refined carbs, not constantly eating all day and having periods of not eating at all. [Read more…]