What is you're why? There is one BIG question to ask yourself when you embark on a fitness goal or a weightloss goal and that is WHY. Why are you doing it? what is the motivating factor? And why is the why important? … [Read more...]
Pomodoro Technique
The Pomodoro Technique is a technique I am using for my new 6 week group program and for very good reason - it works! This technique was created in the late 1980's when a university student used a tomato (pomodoro in Italian) shaped timer to make his time more effective. … [Read more...]
Unfulfilled
Unfulfilled. As I was sitting in meditation today I had a moment of clarity, something that needed to be said, something that you might be able to relate to. Throughout my life and quite recently I find myself going through bouts of "self destruct" phases as I call them, they only usually last a day but can have lasting effects on how my body feels. Now I'm not talking drinking, drugs or anything like that, but my form of self destruct is to eat, which is by all accounts still a drug … [Read more...]