Do you really know your ABCs, not the alphabet kind but the Vitamin kind. Do you realise how amazingly important just these 3 specific vitamins are, heck if take just B Vitamins those alone are amazing! If you suffer from brain fog, IBS, digestive issues, crankiness, afternoon lulls where you could really use a good nap or a whole host of other issues then you are going to be amazed by what these 3 vitamins can do for you.
Your mind and its optimal nutrition are crucial but you might not know why, or how to get there. By making subtle changes in your diet amazing things can happen to your brain, your body and even your outlook on life!
Lets start by asking how are you feeling today? energetic? happy? excited? or sluggish? tired? craving sugar? If you answered yes to any of the last three you are not alone! Far too many people think that feeling tired, being cranky, not sleeping well and craving sugar (or coffee or tea for that matter) is the norm, that’s how your supposed to feel. But I am here to tell you it doesn’t have to be that way. You CAN feel better, feel refreshed, feel energised every single day if you take your health and nutrition into your owns hands and make some changes.