My husband asks me how I slept every single morning! I think its just a ploy for me to answer and then say "how did you sleep"as he's wondering if I got better sleep than him, and then he can give me a 3 minute description of his sleeping pattern - and its never good news! Sleep is one of the most important things we can do, not just for day to day functioning but for fertility. It is the way our bodies restore, detoxify, regulate hormones, balance blood sugar, store memories and repair. … [Read more...]
5 super foods for fertility
Wanting to start a family soon and wondering how to boost your fertility? I am about to show you 5 super foods that could help you become more fertile and increase your chances of conceiving. Statistics suggest a nutritional protocol can achieve a 78% success rate! Now thats a number that is encouraging! Of course, by being as healthy as possible in all aspects of your life, before conception, will increase your chances of having a healthy and happy pregnancy and baby. Your diet, stress level, … [Read more...]