My husband asks me how I slept every single morning! I think its just a ploy for me to answer and then say “how did you sleep”as he’s wondering if I got better sleep than him, and then he can give me a 3 minute description of his sleeping pattern – and its never good news!
Sleep is one of the most important things we can do, not just for day to day functioning but for fertility. It is the way our bodies restore, detoxify, regulate hormones, balance blood sugar, store memories and repair.