So, how did you do with your first challenge? Did you manage to take one of your favourite recipes and turn it into a fabulously healthy alternative? If so, keep going, your doing great! If it was harder than you thought, or you didn’t quite manage to make it as healthy as you could, keep trying, you will get there, trust me.
Today we are going to focus on eating better to feel better and we are going to start with 2 every day essentials.