How your gut health impacts your hormones. You probably already know that "all disease begins in the gut" this is nothing new and this hypothesis has been around for a very long time. What if I told you that hormone imbalance starts in the gut? … [Read more...]
I do this over 1400 times a day
I do this over 1400 times a day and it still might not be enough! What am I talking about? Well I'm talking about something that is so important that it could be the key to your health and wellness journey. Something that is essential for EVERY DAY. Something some people do without thinking, most people don't do enough and some do the bare minimum. … [Read more...]