What is you’re why?
There is one BIG question to ask yourself when you embark on a fitness goal or a weightloss goal and that is WHY.
Why are you doing it? what is the motivating factor?
And why is the why important? [Read more…]
What is you’re why?
5-4-3-2-1 just do it!
5-4-3-2-1 just do it! That’s what I said to myself this morning.
Is it every easy getting up “early” out a cozy warm bed and going to exercise? Nope, but I made a commitment to myself and my hormones. [Read more…]
One essential fruit you should be eating for your hormones
What is the one essential fruit you should be eating this winter to help balance your hormones? Pomegranates thats what! These magical seeds surrounded by a delicious juice are amazing is so many ways:
They are… [Read more…]
