I do this over 1400 times a day and it still might not be enough! What am I talking about? Well I’m talking about something that is so important that it could be the key to your health and wellness journey. Something that is essential for EVERY DAY. Something some people do without thinking, most people don’t do enough and some do the bare minimum. [Read more…]
Wow! the summer went by so fast I think I missed it. No sooner had we started our summer holidays with no school and no particular schedule than we are back to school and a schedule (which I secretly love by the way) BUT the past few months have left me with some scars.
My scars are namely inflammation, stress and food cravings – sound familiar? [Read more…]