Melatonin supplements and why we shouldn’t use them. Melatonin has been touted as a “natural” product by many but it is really all its cracked up to be?
Well the short answer is no for the most part. Melatonin is actually a hormone we produce in our bodies, mainly in the pineal gland in the brain. It helps support our circadian rhythms and should be lowest in the mornings and highest at night. [Read more…]