Why do we need to sleep?
For an increasing number of adults sleep is something of a mystery. You’ll often hear people saying “I need 8 hours of sleep to function” or “I just don’t sleep” to “I’ll sleep when I’m dead”.
We don’t pay for sleep, we don’t have to do anything while we sleep and sometimes it can be a nuisance, crashing the party just as its about to get interesting right? [Read more…]