How is your sleep hygiene? Do you wake up feeling rested? Do you feel you get enough sleep? Do you realise how important good sleep is?
Sleep hygiene could be the answer to your good nights sleep. If you are an adult you should be getting between 7-9 hours of sleep a night. Children need more (anywhere from 9-14 hours depending on age) and the elderly need more naps (as they don’t get into the deep stages of sleep enough).